Snatch 3/3/2/2/2 (No more than 70% of 1RM)
A1) L-sit, max hold x 3 sets
A2) Deficit HSPU, max reps x 3 sets
Squats For A School event at 10 am
20 KB Swings (53#/35#)
20 Air squats
AMRAP in 14 min
Normal class schedule today but at 10 am we will have a guest coach Margaux Alvarez coming in to lead us through the Squats For A School WOD. This workout is beginner friendly so bring your family and friends out to show some support for Empower Charter School.