Congrats to all those who finished the Tough Mudder run this past Saturday and Sunday!
New CFMG Members, Foundations starts tonight.
A1) Pistol Squats, 8 reps per leg x 5 sets
A2) Max Games Standard Box Jumps (30"/24") in 1 min x 4 sets
In Teams of Two:
AMRAP in 10 min
40 KB Swings (53#/35#)
50 KB Goblet Squats (53#/35#)
Partners may split the reps however they'd like.
Your Guide to Exotic Meats