CrossFit Mission Gorge would like to formally welcome CrossFit 858 to the San Diego CrossFit Community!
10 One arm single leg kettlebell deadlifts (53#/35#)
15 Kettlebell swings, *CrossFit Games Standard (53#/35#)
10 One arm kettlebell rows (53#/35#)
100 Single unders
-AMRAP in 15 min-
*The CrossFit Games standard for swings is when the bell portion of the kettlebell is in line with the mid-line of your body, your arms, hips, and knees are fully extended.
One arm single leg kettlebell deadlifts
RX Jump Ropes technique flaws
½ head Cabbage, chopped into 1”x0.25” shreds
¼ cup Red Onion, diced
½ cup Carrots, shredded
1 Tbsp Coconut crystals
3 Tbsp White Vinegar
1 Tbsp Cider Vinegar
1 Tbsp Cilantro, fresh, chopped
2 Tbsp Almond Milk, unsweetened
¼ cup Paleo mayo, grapeseed or safflower
½ Tbsp Poppy Seeds
Sea Salt and Pepper (to Taste ~ 1 tsp)
Simply chop the cabbage as fine or as thick as you'd like it. Do the same with the onions and carrots, then add them all to a bowl.
For the sauce you can add it to the same bowl with the veggies.
Refrigerate for at least 30 minutes. The time in the fridge will allow the ingredients to soften slightly and soak up each others’ flavors.