Thanksgiving Holiday Schedule: Wednesday Nov. 21 No 7pm class, Thursday Nov. 22 Closed, Friday Nov. 23 Open Gym 9am-1pm.
We are currently taking pre-orders for CFMG Hoodies: Deadline to order is Monday Nov. 26th. Please order from our online store. Click HERE for more details.
Family Friendly Day: Wednesday Nov. 21 we will be offering Free CrossFit classes to any of your family or friends who have come to visit you for Thanksgiving and want to get a workout in. We will offer our normal WOD and a beginner friendly WOD. This will be a great way to showoff your favorite CrossFit Gym and introduce your friends and family to CrossFit. Don't forget about our free beginner WOD on Saturday at 10am.
One of our local Crossfitters is starting up a charter school. If you are interested in helping (all business, legal, marketing, computer/graphic, or education talents are needed) or you are a parent who wants to learn more, check out their website or "Like" their Facebook page.
Joey getting after those squat cleans yesterday
SWOD: Snatch, 25 min to build up to a 1RM.
AMRAP in 5 min
15 Shoulder-to-overhead (155#/105#)
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