For those of you going through CFMG's Foundations Course the next sessions will be held Monday June 13th at 6pm and Thursday June 16th at 6pm. There will be no Foundations session on Saturday June 18th.
CFMG will be closed on June 17th, 18th, and 19th (Friday, Saturday, and Sunday). Please join us at Cal State Long Beach for the CrossFit Games Southwest Regionals. You can find more info about the weekend at this link. We apologize for any inconvenience this may cause.
For those of you who train in the evenings at CFMG please start using our Mind Body Online system to reserve your spots in classes each week. Most of you are already in the system so simply click on the "sign-up" link (upper right-hand side) type in your name under "Is this your first time?", your name should pop up and select "this is me!" to create your account. Thank you.
Skill: Pistol Squats, Double Unders, and HSPU
Unbroken Double Unders (sub = x 4 in singles)
Alternating Leg Pistols (sub = use modification)
Finisher: GHD Sit-Ups 10/10/10/10/10
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Have you RSVP'd to CrossFit Mission Gorge's Holiday Ugly Sweater Party
on December 20th at 5pm?
SWOD: OHS 5/5/5/5/5
KB Swings (53#/35#)
Need Inspiration? Let's Get Physical!
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Announcing the CFMG Conjugate Club Cycle #2
Who: The Conjugate Club is open to everyone, but is limited to 20 people. This club is for anyone who is willing to dedicate time and focus specifically geared towards getting stronger.
What: The Conjugate System was developed by Louie Simmons of Westside Barbell. The system...
Have you RSVPed to the CFMG Ugly Sweater Holiday Partner WOD and Paleo Potluck on Friday, December 20th at 5pm? Please join us!
Skill: Kipping Pull-Up or Butterfly Pull-Up Progressions
A1) Strict HSPU 5/5/5/5/5
A2) Weighted Pull-Ups 6/6/6/6/6
Partner #1 completes a 200m sprint
Partner #2 does box step ups until partner...
AMRAP in 20 min.
21 KB Swings (53#/35#)
You may use the rings or bars for your dips. Please expect to share rings and/or bars.
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Please don't forget to show your support for the FIRST CrossFit Charter School in San Diego (or anywhere) THIS week on Tuesday, December 3rd at 4pm at the San Diego Board of Education, to find out how the board will vote on Empower Charter School's charter. We need as many people...
Please don't forget to show your support for the FIRST CrossFit Charter School in San Diego (or anywhere) THIS week on Tuesday, December 3rd at 4pm at the San Diego Board of Education, to find out how the board will vote on Empower Charter School's charter. We need as many...
Please note: class times will be at 8am, 9am, 10am, and noon only today.
As part of our continuing tradition and a gift to our members and their families, we are offering a free pass for any class today to family and friends of current members at CFMG. We would love...