This Saturday we will be holding only the 8am, 9am, and Free Beginner Class at 10am. Join us at CrossFit Elysium for the "Rumble in Paradise"!
SWOD: Deadlift 6/6/6/6/6
50 KB Swings (53#/35#)
50 KB Swings
*For those of you who plan on competing in next years CrossFit Open Sectional and/or Regionals, you may want to try and keep you KB swings within the CrossFit standard. Fast Forward to 1:20 in this video to see exactly what the CrossFit standard is for KB swings.
Just a "heads up" the shower room is out of order until probably Thursday. Sorry for the inconvenience.
Are you preparing for an upcoming competition, race, or do you just need to RELAX? Be sure to schedule a massage therapy session with Shedara Gibson.
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