Starting this Saturday (2/23) The CFMG Olympic Weightlifting Club will begin meeting at 1:30pm not 1pm. If you are interested in perfecting your lifting technique and building strength be sure to checkout the CFMG Oly. Lifting Club!
For the wall squat lay on your back and put your feet on the wall in your squat stance, the closer your butt is to the wall the better. After spending some time in this position use your elbows to push your knees out.
A1) Wall Squat, 2 min x 2 sets
A2) Couch Stretch, 1 min each leg x 2 sets
2 min. at each station:
Rope Climbs (or mod.)
Double unders (sub w/ singles)
2 min rest
-2 rounds for total reps-