CFMG's Holiday Schedule
-Monday Dec. 24 Open Gym 9am-1pm (WOD will be programmed)
-Tuesday Dec. 25 Gym Closed
-Wednesday Dec. 26 Open Gym 9am-1pm (WOD will be programmed)
-Monday Dec. 31 "Last Wod of the Year" at 9am (this will be a team WOD) we will also remain open until 1pm for open gym
-Tuesday Jan. 1 Gym Closed
CFMG Weekday Foundations start today at 6pm. If you are signed up for Foundations please come in. We will be meeting Monday 12/17, Tuesday 12/18, and Thursday 12/20 6pm-7pm. The Saturday Foundations will happen on 12/29 at 11am
More CFMG wrist wraps are on the way! Also be sure to checkout the new partnership we've formed with Paleo Treats!
SWOD: Push-press 6/4/2/2/2/2 (aim to complete one of your sets of "2" with your 1RM)
-3 rounds for time-
(10 min cap)
For the WOD think about the best way for you individually to break up the reps for the pull-ups and toes-to-bar. Your sit-up pace should stay consistent.
CFMG will be headed to the AC Lounge this NYE. We went last year and had a blast! All are welcome but if you have an interest in bottle service we will be collecting money ($30) starting today. Hope you all can make it! Be sure to get your tickets through their site ASAP! Don't forget about our CFMG Ugly Sweater WOD and Potluck!
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