Normal Class Schedule Today. There is no Open Gym tomorrow.
AMRAP in 5 min.
30 Overhead squats (75#/45#)
Rest 5 min.
2 Ground-to-overhead (155#/95#)
10 Box jumps (24"/20")
15 Box jumps
20 Box jumps
25 Box jumps
Start this Finisher ~10 after the WOD Posted Above
Max Handstand Push-ups
*For the HSPU you should use two 25# plates with an AbMat in the middle. Similar to the 2011 Regional set-up.
*For those of you who are competing this coming year in the CF Open Sectional, you will occasionally see us prescribe these "Competitor Finishers". These can/will be done on your own, and we are trying to set these up so you don't interfere with the next class. For these "Competitor Finishers" you should not be scaling the loads or the movements, as you will not be able to scale during the CF Open Sectional.
Free Beginner WOD at 10am today
AMRAP (As Many Rounds/Reps As Possible) in 12 min
10 Kettlebell swings