CFMG Ugly Holiday Sweater WOD and Potluck at 10am!
Please bring a Paleo dish to share, you favorite beverage, and chairs. See you all for the party!
In teams of 4 (ideally 2 females and 2 males):
Buy in: 800m run (done together)
50 Push-ups (everyone must complete 50 reps individually)(everyone works)
100 Pull-ups (1 person works)
200 Burpees (2 people work)
200m Fireman carry (males carry each other females carry each other)
300 KB Swings (53#/35#) (2 people work)
400 Air squats (2 people work)
Cashout: 800m run (done together)
For the push-ups everyone may work at the same time, and for the fireman carry each set of partners will only have to travel 200m but you may switch out who is the carrier at any point.
Feel free to bring chairs, your favorite beverage, and a paleo dish to share!