Welcome to the newest CFMGer, baby Jasmine Jane Allen!
Born on March 21st at 10:39pm
6 lbs., 5 oz., 19 inches long
Congratulations to Amanda and Jeremy, who worked beautifully together for an all natural birth.
WOD of a lifetime: birth one baby for time!
-Checkout The Next CFMG 101 Session with Coach Dawn happening TODAY! Come on in!
-Pre-order your CFMG hoodie HERE. We extended the deadline to order to Monday 3/25
AMRAP in 12 min
150 Wall ball shots (20#/14#)
90 Double unders
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Get familiar with the movement standards