Please extend your thoughts, prayers, and well wishes to Ted Hoyt, one of CFMG's first members and beloved friend, as he undergoes his second surgery to remove as much of his brain tumor as possible. We wish Ted a successful surgery and smooth recovery, and expect to see him back in the gym in no time. We WOD for Ted Hoyt!
Coach Betsy in Times Square
A1) Shoulder distraction, 1 min each arm x 2 sets
A2) Wall squat, accumulate 2 min x 2 sets
Build up to a 1RM overhead squat
The OHS and Chris Spealler
The Overhead Squat