Power Clean Above Knee + Front Squat (Load by Feel)
Clean Grip Deadlift (80% of CDL 1RM)
Jerk w/ a 2 Second Pause (60-70% of 1RM Jerk)
A1) 3-Way (Zottman, Strict, Hammer) DB Bicep Curls 8/8/8/8 (per arm)
A2) 1 Minute Bicycle Crunches x 4
Dim lights Embed Embed this video on your site
The 2015 Summertime Special
The first day of Summer is less than 3 months away and once again we are offering some sweet deals. Are you ready to get in the best shape of your life? Eyeing up that new bathing suit , or have an annual pool party you plan on attending? Want to workout with a great group of people and make some friends? Tired of your normal gym routine and want to be trained by experts? Take advantage of our Summertime Special.
-3 months for only $300 ($100 savings)
-6 months for only $550 ($150 savings)
-1 hour nutrition consultation $60 ($40 savings)
Memberships are for unlimited classes! Current members may also take advantage of this offer. This offer expires on April 30th. Still on the fence? Come try our gym FREE for one week.