Please join us today at the Kroc Center Pool from 1-5pm for the CrossFit Mission Gorge Member Appreciation Pool Party!
On Saturday, May 30th, 2015 from 1-5pm, CrossFit Mission Gorge is hosting a Member Appreciation family-friendly Pool Party at the Kroc Center, with access to the pool and diving boards, rock climbing wall, and party area. We will provide food and drinks--just bring yourselves and get ready to have a great time! Whether you have been with us for 1 month or 5 years, we appreciate your support and love, and want to give back to you in a small way to show our most heartfelt thanks. YOU are what makes our community the best in San Diego!
Snatch with a 3-second lift-off:
3 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 85%
(reps do not need to be consecutive but rather accumulated)
15 Minute AMRAP:
12 Deadlifts (BW)
12 Ab-Mat Sit-Ups
Free Intro WOD at 10am
AMRAP in 12 Minutes:
10 Jump Rope Skips