A2) Ring Rows (Adv. Elevated Ring Rows)
40 Goblet Squats (70#/53#)
40 Alternating Single Arm DB Power Snatch (53#/35#)
The CFMG Barbell Class begins today during the 5pm class. This class meets every Tuesday and Thursday at 5pm
This will be a different workout than what our regularly programmed WOD. We will be focusing on building better technique and strength utilizing powerlifting and Olympic weightlifting movements.
CFMG Mobility meets with Frank on the Open Gym side at 6pm.
*Both classes are included in your membership!