For those of you who train in the evenings at CFMG please start using our Mind Body Online system to reserve your spots in classes each week. Most of you are already in the system so simply click on the "sign-up" link (upper right-hand side) type in your name under "Is this your first time?", your name should pop up and select "this is me!" to create your account.
Push Press 3/3/2/2/1/1
15 Thrusters (95#/65#)
25 Sit ups
AMRP 12 Min
Joe and Jake going through some Back Squats
Common Push Press Issues
Below is a link to some interesting drama that has unfolded with the judging in this years CrossFit Regional in Nor Cal. Let us know your opinion on who should have been allowed to advance?
DNF and Still going to the Games?
REMINDER: We will be CLOSED this Friday, Saturday and Sunday, June 17th, 18th and 19th, due to the CrossFit Regional Event. Sorry for any inconvenience. If your not busy come cheer us on!