12 Deadlifts (155#/105#)
9 Hanging Power Clean (155#/105#)
6 Push Jerk (155#/105#)
Michele in the LCI with a Sumo Deadlift Super High Pull!
We are holding an RX Jump Rope Clinic at CFMG on Sept. 25th 10am-Noon. The cost is $75 which includes a custom RX Jump Rope (any color or cable) and the clinic. Clinic only cost is $40. This course is geared towards CrossFit and will help improve your double unders for sure. Dave Newman the creator of the RX Jump Rope will running the course! Let us know if you want to reserve a spot today! Please pay with cash or check to reserve a spot.