Interested in participating in Barbells for Boobs? Please follow this link for registration and more info. We will be reserving Saturday Oct. 29th for this event. Sign-up soon to get your t-shirt!
A1) Max. Rep. Ring Push-ups x4 sets (post total reps)
A2) Plank Hold, 45-60 seconds x 4 sets
Box jumps (24"/20")
Hang Clean (95#/65#)
Would you like a CFMG Hoody? Today will be the last day we are accepting orders, until probably next year
Follow this link to view the hoodys. Women's is the IND008Z and Men's is the IND4000Z. Colors to choose form are black and charcoal. Cost is $40 + tax.