EMOM for 10 Minutes
Odd: 30 Double Unders (Sub = 60 Singles)
Even: 6 Deadlifts (70% of 1RM, should be done unbroken)
-Rest 3 Minutes-
-3 Rounds for Reps-
1 Minute KB Snatches (53#/35#)
1 Minute Row (for Calories)
1 Minute Box Jumps (24”/20”)
1 Minute Toes-to-Bar
1 Minute Rest
Free Beginner Class at 10am
8 Deadlifts (95#/65#)
12 Air Squats
-AMRAP in 12 Minutes-
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We are running a Black Friday Special. This deal will run from Friday Nov. 28 - Sunday Nov. 30. Current members can add three months to their membership and save $125. New members can join us for three months for only $350 and receive a free foundations course. That's a savings of $150. Give the gift of fitness this holiday season or just take advantage of a great deal!
Upcoming Events at CFMG
Thanksgiving Hours: Wednesday, November 26th no 6 & 7pm class; Thursday, November 27th, Gym Closed; Friday, November 28th, Open Gym 9am-12pm
The next CFMG 101 Session will be on Sunday, December 14th from 10:30am-12:30pm. The focus of the session will be: "The Muscle Up and Targeting your Weaknesses." There are only 15 spots available, so sign up via Mind Body today!
Join us for the 3rd Annual CFMG Ugly Sweater Holiday WOD and Paleo Potluck on Saturday, December 20th at 9am. Please wear your most festive holiday attire--family and friends are welcome! We will WOD at 9:30am and enjoy a Paleo Potluck afterwards. Please RSVP and post what dish you plan on bringing on our Facebook Event Page.
CFMG's New Referral Program
|# of referrals per month||% discount for monthly membership||% discount for paid in full membership|
This referral program will run from now until the end of the year. We will apply your discount towards your next month's (or, for paid in full membership, next year's) dues. If you know someone who has been wanting to join a CrossFit Affiliate, this is a perfect opportunity!