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W.O.D.

Gym Closed


Merry Christmas!

Explaining CrossFit To Relatives During the Holidays

How To Build An Indestructible Gingerbread House

CFMG Holiday Schedule

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm

 

Open Gym 10am-1pm


San Diego Christmas Eve Activities

Christmas Dinners From Around The World

 

CFMG Holiday Schedule

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm


Please Note: There is NO 7pm Class Tonight!

CFMG Holiday Schedule

Monday, December 23rd: No 7pm Class

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm

 

Skill: Ring or Bar Muscle-Ups, Pull-Ups

WOD:

15 Handstand Push-Ups

5 Deadlifts

-5 rounds for time and load-

(Mainsite WOD from 12/16/13)

 

How Household Dogs Protect Against Asthma And Infection

How To Chop Wood

Open Gym

9am-12pm

 

CFMG Holiday Schedule

Monday, December 23rd: No 7pm Class

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm

 

SWOD: Bench press 15/15/15

WOD:

15 toes-to-bar

90 double unders

Rest the amount of time it took you to complete

+

20 toes to bar

60 double unders

Rest the amount of time it took you to complete

+

30 toes to bar

30 double unders

-For total time-

 

Eat This! Sweet Potatoes

A Primal Take On The Holidays: Surviving Or Thriving?

 

CFMG Holiday Schedule

Monday, December 23rd: No 7pm Class

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm

 

Dim lights Embed Embed this video on your site


Please join us for our CFMG 2nd Annual Ugly Sweater Holiday Partner WOD and Paleo Potluck.  The fun begins at 5pm! (This is also the WOD programmed for today, for those of you who are unable to make it to the party)


Partner WOD:

Buy in: 200m fireman carry

2 rounds:

-25 Goblet Pause Squats (53#/35#)

(Partner A holds a goblet squat at the bottom while Partner B completes 2 burpees. Teams must complete 50 burpees in order to move on to the next movement.)

-12 Pull-Ups

(Partner A completes all 12 reps while partner B holds a handstand. Partner B begins once Partner A has finished their reps)

-25 Push-Ups

(Partner A completes all the reps while Partner B holds a plank. Partner B begins once Partner A has finished their reps)

-12 V-Ups

(Partner A completes all the reps while Partner B holds a wall squat. Partner B begins once Partner A has finished their reps)

-25 Push-Press (95#/65#)

(Partner A completes all the reps while Partner B hangs from a pull-up bar. Partner B begins once Partner A has finished their reps)

Cash out: 800m Run (together)

-For time-


CrossFit Closes Down, Upsets Participants

20 Things To Let Go Of, Before The New Year

4 Steps To Giving Happy Memories Not Toxic Toys


CFMG Holiday Schedule

Monday, December 23rd: No 7pm Class

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm

 

Bear Complex

7 sets of the following sequence:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

(then down to a touch and go to start the next power clean)

5 rounds with rest between rounds to add weight

Work up to max load


The 7 Most Preposterous Sexual Positions People Claim To Use


CFMG Holiday Schedule

Monday, December 23rd: No 7pm Class

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm

Please join us for CrossFit Mission Gorge's Holiday Ugly Sweater Party

on December 20th at 5pm! We have a great partner WOD planned for you!


SWOD: *Clean and jerk 5/5/3/3/3

*Pause below your knees for a three count during the first pull of the clean. Focus on your position during the lift and not the weight being used today.

WOD:

15 Thrusters (95#/65#)

15 Burpees

-3 Rounds for time-

(10 min cap)

 

How Much Exercise Is Too Much? Ask Your Immune System

The Most Interesting Maps From 2013

 

CFMG Holiday Schedule

Monday, December 23rd: No 7pm Class

Tuesday, December 24th: Open Gym 10am-1pm

Wednesday, December 25th: Closed

Thursday, December 26th: Open Gym 10am-1pm

Friday, December 27th: 8:30am, Ladies Only 9:45am, Noon, and 5pm Only

Tuesday, December 31st: Open Gym 9am-1pm

Wednesday, January 1st: Closed

Thursday, January 2nd: 6:30am, 8:30am, Noon, 4pm, 5pm

Friday, January 3rd: 6:30am, 8:30am, Noon, 4pm, 5pm

Page 16 of 138

Latest W.O.D.

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4/25/2014

4/25/2014

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4/22/2014

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"Testing" 30 minutes to build up to a 1RM split jerk + 1 Mile Run -For Time-   Modern Medicine May Not Be Doing Your Microbiome Any Favors Why Is A CrossFit Gym Suing Scientists? Seafood Study: Up To 32% Imported To U.S. Is Caught Illegally

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4/21/2014

4/21/2014

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4/20/2014

4/20/2014

Gym Closed Happy Easter!

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4/19/2014

4/19/2014

WOD: Buy in: 30ft Handstand Walk (Sub=accumulate 1:00 in handstand hold, not including rest) 50 Thrusters (95#/65#) 40 Unbroken Double Unders (Sub=160 singles) 30 Alternating Leg Pistols 20 KB Swings (70#/53#) 10 Wall Climbs 5 Rope Climbs -For Time- Beginner WOD at 10am Skill: Overhead Squat WOD: AMRAP in 15 Minutes 10 OHS (PVC) 10 Push-Ups 10 Sit Ups 10 KB Swings 200m Run   {youtube}ff3-piMw3-U{/youtube}   Paleo...

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4/18/2014

4/18/2014

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4/17/2014

4/17/2014

SWOD: Squat Clean 3/3/2/2/2 A1) Overhead Squats 6/6/6/6 A2) Sled Drag x 4 Sets {youtube}ZajjXp-iN_s{/youtube} The Clean Posture Made Perfect With Overhead Squats Push, Pull, and Perspire: Sled Workouts

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4/16/2014

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