Jess Working Hard During the 2011 Left Coast Invitational!
A1) Weighted sit-ups, max. reps in 30 seconds x 4 sets (Post total reps and load)
A2) Heavy kettlbell swings, max reps in 45 seconds x 4 sets Pick a weight you would consider heavy, remember to fight for proper form. (Post total reps and load)
A3) Couch stretch, 1 minute each leg x 2 sets
10 Burpee pull-ups
15 Burpee pull-ups
-AMRAP in 15 min-
You will continue to add 5 burpee pull-ups after each 200m run. Your score will be the total number of burpee pull-ups you complete.