12 Push-press (95#/65#)
18 Double unders (sub. = 60 single unders)
Rest 90 Seconds
-7 Rounds for time including the rest periods, do not include the rest period after your final round-
Your goal should be to hold the same pace for all seven rounds. If you have your own stopwatch you may want to bring it in to time your own rest periods.
Start this about 10 min after the WOD
"Death by Muscle-ups"
1 Muscle-up the first min., 2 Muscle-ups the second min., 3 muscle-ups the third min........ until you fail to complete your set within the minute. Your reps do not need to be unbroken, so game-plan accordingly.
The sub. for this Competitor Finisher is as follows:
1 C-T-B pull-up/1 push-up the first min., 2 C-T-B pull-ups/2 push-ups the second min......same rules as above.