CFMG's Foundations Course will be held this coming Monday (5/21), Wednesday (5/23), and Thursday (5/24) from 6-7pm. You must attend all three sessions. If you are unable to make those times you can come to our Saturday session on 6/2 from 11am-1pm. We WILL NOT be holding a Saturday session on Saturday 5/26, due to our Memorial Day "Murph" Celebration. Don't forget about our Beach Party and Baby Shower!
CFMG would like to welcome Coach Kelly Denham to the CFMG Coaching Staff! You'll be able to catch her during some of our morning sessions.
Buy in: 30 Burpees
3 rounds of "Cindy"
Cash out: 30 Burpees
(30 min cap)
1 Round of "Cindy" = 5 Pull-ups/10 Push-ups/15 Air squats
Free Beginner WOD at 10am
10 Kettlebell Swings
-AMRAP (As Many Rounds As Possible) in 10 Minutes-
Running the Bars
Put Your Own Mask on First