We have sold out of Male spots for the Left Coast Invitational, but we still have some female spots to fill. We had to close down registration temporally but it should be open right now. If you're a female CrossFitter come participate in CFMG's LCI. If we do not sell out the female spots we'll open up a few more spots for males. Thanks to everyone who has already registered.
Some of the athletes from the 2010 Left Coast Invitational
In teams of two complete the following:
-AMRAP in 8 min-
Max OHS (95#/65#)
Rest 5 min
-3 rounds for time-
For the 8 min AMRAP one partner runs while one partner executes OHS. When the runner completes the 200m run the partners will switch. Your score will be the reps both partners have completed in the OHS.
For the 3 round WOD BOTH PARTNERS WILL COMPLETE 3 ROUNDS. Only one partner will work at a time. As soon as a partner finishes a round, the next partner may begin. Partners must alternate back and forth
The 2010 Left Coast Invitational, San Diego Strong Moms
Tweaking the Overhead Squat: Dislocates, Reaching Back, Grip Width and Mobility Drills
Origin of the Burpee