A1) Ring Dips, Max reps in 15 sec. x 5 sets
A2) Strict Pull-ups, Max reps in 30 sec. x 5 sets
A3) Couch Stretch, 45 seconds each leg x 3 sets
Your reps on A1 and A2 do not have to be done "unbroken". You may also use any sort of grip you'd like for the strict pull-ups. Your Score will be the total reps of A1 + the total reps of A2. Checkout this video of the couch stretch at around 2:20.
OTMEM (On The Minute Every Minute) for 7 minutes
15 Air Squats
10 KB Swings (53#/35#)
Max. Burpees for the remaining time in the minute
-Your score will be the total amount of burpees you finish over the course of the 7 minutes.-
Start about 10 minutes after the WOD
15 Wall-Balls (20#/14#)
-5 rounds for time-
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