Front Squat 3/3/2/2/1/1
8 Min AMRP
1 Double Under
2 Double Unders
Score = how far you get up the ladder
Example, you get to round 15 but only get through the doubles your score would be 15+15 Doubles
If you can not do double unders just multiply the singles by 2 to make counting easier 4 Burpees 8 singles 5 Burpees 10 singles
Check out our latest Interview for the LCI Here!
Workout at Cowles Mountain last Spring, making that 53# look heavy. Mark, John P and Trevor you guys have made some great improvements because of consistency, hard work and dedication over the past few months, keep it up!
Helen Meets Grace, July 16th
Think about your position during your push ups!
Human Weight Lifting
It Summer Time get Hydrated