#'s for 18 and 1 will be posted on the whiteboard
2 Min Hanging Power Clean (135#/95#)
2 Min Toes To Bar
2 Min Ring Dips
-Count total Reps-
The physical and social benefits of CrossFit have been written about many times in this and other blogs. One consistent drawback however is the hassle we go through when eating out at a restaurant; seemingly every dining experience involves compromising our lifestyle by having a “cheat” meal or making substitutions to the consternation or downright ire of your server. That is all about to change; Alberto Mestre, the owner of Candelas Coronado, is partnering with Marc Homan of CrossFit Endurance to bring a host of Paleo friendly items to the menu. For those who have not been there, Candelas Coronado (1201 First St, Coronado, CA 92118) is a beautiful location looking across the bay to San Diego. The chef, Eduardo Baeza, put together a series of dishes that are Paleo friendly and taste out of this world.
What does this mean for members of CrossFit Mission Gorge? Candelas’ has offered a 20% discount for gym members from now until September 18th, 2011. When you order let your server know you are from CrossFit Mission Gorge then sit back and enjoy a wonderful dining experience without having to compromise your nutrition goals or fight with your server.
The menu includes:
Raspberry Salad $ 9.00
A Salad of Hard Boiled Eggs, Asparagus, Artichoke Heart, Baby Tomatoes, Lettuce, Shredded Coconut and Raspberry with a Basil Vinaigrette Dressing
Ensenada $ 14.00
Scallops, Smoked Salmon topped with Avocado marinated with Lime Juice, Onion, Jalapeño and Parsley.
Paleo Burrito $ 9.95
Burrito filled with Chicken done with Peppers, Onion and Guacamole wrapped in thinly sliced Jicama served with either a spicy Habanera or a mild Huajillo Chile Salsa
Avocado soup $ 9.00
Chilled Soup made from Beef Stock, Avocado a dash of Heavy Whipping Cream and topped with Green Beans and Almond Slices.
Crab Ceviche $ 16.00
Tomato, Onions, Cilantro & Jalapeño in Tomato & Lime Juice served in a half Avocado shell.
Paleo Tacos $ 12.00
Duck Street Tacos done with Pineapple, Onion and Cilantro, with the traditional Corn Tortilla replaced with thinly sliced Jicama. Complemented with a cactus salad with Onion, Tomato in an Oil & Vinaigrette Basil dressing topped with bits of Chicharron (Fried Pork Rind).
Filete Tlaxcala $36.00
Filet in Huajillo sauce with Bacon wrapped Baby Asparagus and Chayote topped with a Bacon, Asparagus and Cauliflower Mash.
Coconut Crème Brule $8.50
Made from Coconut Milk, Eggs, Shredded Coconut and a dash of Honey topped with fresh Raspberries and a spring of Mint.
Written by: Marc Homan
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