A pic. from CFMG's own Trevor, pulling a new deadlift PR of 450#! He's currently overseas but hasn't stopped training.
SWOD: Squat Snatch: Take 15 minutes to work up to a heavy single rep or, for our newer members, work on your snatch technique.
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"The One Arm Man"
This is a special WOD for CFMG that we do not want to share publicly, and we are asking that once you find out what the WOD is that you keep it to yourself. Come on in to class and find out what "The One Arm Man" WOD consists of. Yes, there will be scaling options.
“The act or instance of determining mentally upon some action or result.”
I intend to eat clean today.
I intend to practice random kindness to people I don’t know well.
I intend to slap a smile on my face and grin and bear it today regardless of what happens.
I intend to get to the gym, even if I really don’t want to because it’s then that I need it the most.
I intend to compete again, even if I know I won’t be number one.
I intend to focus on what’s going right instead of the things that may be falling apart.
I intend to improve my snatch.
I intend to feel awesome about completing the WOD no matter how many ways I may modify.
I intend to focus on improving the list of skills that bring me to my knees.
Do I follow through with every intention, every day? No. I’m not perfect. Besides, the list changes from day to day. However, I believe having intentions is better than not having any. It means you are aware of things you want to change or improve and it keeps them in the forefront of your mind. What are your intentions?