Modified schedule this week
-No CrossFit Kids class this Friday (5/11)
-No Classes on Saturday (5/12)
-No Open Gym or Olympic Weightlifting Club this Sunday (5/13)
See anyone in the pic. above having problems with their OHS form?
SWOD: Overhead Squats 5/5/5/5/10
For the set of 10 use 50% of the weight you used for your heaviest set of 5.
-AMRAP in 5 min-
20 Thrusters (95#/65#)
**For those of you that use the shower room, it is temporarily out of order.**
The CFMG Endurance Class meets today from 6-7pm
Is it Primal?
Break Up Those Hips and Fix That Squat
Optimizing the Overhead Squat