Strict Pull ups Between each set
*if ten is too easy then do a weighted pull up, if ten is too hard use a band*
30 Goblet Lunges (once) (53#/35#)
6 Front Squats (135#/95#)
10 Sit- ups
6 Min AMRP
Geoff hitting a big deadlift mid WOD! As always his note pad is by his side. I hope everyone is keeping up with their journal. It is a great way to track your workouts and progressions with weights and movements.
The Muscle up is something that many of you have been working hard to get. Check out the resources on Gymnasticswod.com. The false grip is so important in getting your first one here is a video on how to work your False Grip. If you have the strength for a strong pull here is a video for No False Grip Muscle Progression