Foundations this Saturday will meet from 10am-Noon.
A1) Hang Power Snatch 5/5/3/3/3
A2) Snatch Pulls (Complete the 1st and 2nd Pull) 5/5/5/5/5
-AMRAP in 10 Minutes-
12 Toes to Bar
10 Box Jumps (24”)
8 Deficit Handstand Push-Ups (Use 45# Bumpers)
Did you know? Organic, grass-fed beef is delivered monthly right to CFMG! Order HERE!
CFMG's New Referral Program
|# of referrals per month||% discount for monthly membership||% discount for paid in full membership|
This referral program will run from now until the end of the year. We will apply your discount towards your next month's (or, for paid in full membership, next year's) dues. If you know someone who has been wanting to join a CrossFit Affiliate, this is a perfect opportunity!