Good Mornings 6/6/6/6/6
between each set 30 seconds of planks
-10 Min AMRAP-
800 M Run (once)
9 Back Squats (155#/105#)
15 Box Jumps (24'/20')
Check your running form with drills like this! Want more? Come to CFMG Endurance class on Tuesdays at 6 pm!
Special End of the Year Announcement
CFMG is proud to announce that on Feb 1st, 2012 we will expanding our current location! We will be occupying 5841 H, some of you may know it as the wall we don't do HSPU on . This expansion comes at a perfect time as we are almost at capacity for some of our CrossFit Classes.
So what can you expect after this expansion. Well, for starters, MORE ROOM! We are also planning on adding some Olympic Weightlifting platforms, more rubber flooring, and possible another squat/pull-up rig. We will also, overtime, be adding some more pieces of equipment. This extra room will also allow us to have more space for your CrossFit classes, Foundations sessions, and private/semi private personal training sessions. Coach Geo and Coach Ian are also planning on adding an Olympic Weightlifting club and possibly expanding the CrossFit Endurance class to another evening too. We don't have a solid timeline for when all this will be happening, as we have no idea the condition of the space next door. Rest assured that we will be working hard to make this expansion happen quickly and relatively smoothly. Anyone in for an expansion party?!?!
As always, Thank You all for your continued business, hard work, and most importantly your friendship!