The shower is out of service again due to the same issue. We will be working to get it fixed this week! Sorry for the inconvenience
Max Thrusters (95#/65#)
AMRAP 6 Min
Rules: 1 Bar partners may split up reps however they want. One person works at a time.
Rest 3 Min
20 Air Squats
20 KB Sumo Deadlift High Pull (53#/35#)
Rules: 1 KB, partners may divide reps however they want. One person works at a time.
Watch your back on the Sumo Deadlift High Pulls
This weekend we will have our Christmas Threesome Throwdown Potluck!
WOD Demo At Reebok CrossFit One
Movement U Seminar with Jessi Stensland-
A great Seminar Coach Geo and Coach Dawn have attended