One of our CFMG Alumni, Cameron, Taking on WOD #2 at the 2012 LCI
Mobility: Accumulate 3 minutes in the paleo chair position
SWOD: Back Squat 4/4/3/3/3
“Death by Pull-ups & Air squats”
1 pull-up/1 air squat the first minute
2 pull-ups/2 air squats the second minute
3 pull-ups/3 air squats the third minute.........
Continue this pattern until you fail to complete a round. Record your last successful round.
Free Beginner class at 10am
AMRAP in 12 min
10 Jump rope skips (20 Double unders)
16 Static Lunges
The Olympic weightlifting club meets today 1pm-3pm