OTMEM for 15 min
2 Jerks (185#/135#)
4 Lateral Burpees over the barbell
Rest 2 min
*Post lowest amount of reps completed within any of the 20 second “work” periods.-
Tabata is 20 seconds of work followed by a 10 second rest period for 8 rounds.
For the OTMEM aim to maintain the same pace for all 15 rounds. Pick a weight for the jerks that will allow you to complete the 2 reps unbroken. During the tabata pick an achievable amount of reps and aim to complete that amount of reps during each 20 second period.
Mobility: Bottom up hip mob., 1 min each leg x 2 sets
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