We are happy to announce that starting in February we will be holding a 5:30am session on Fridays.
We will have modified hours this Saturday due to the Battle at the Barracks. We will hold only the 8am, 9am, and Free Beginner WOD at 10am. The CFMG Oly. Club will still meet! Come out and support our competitors. For those of you competing HERE is some good info. for the week leading up to the comp.
Jason reppin' CFMG on a recent trip to Utah
30 KB Swings (70#)
-5 rounds for time-
*35 min time cap
Been a while since you last trained at CFMG? You way want to consider doing only 3 rounds of "Eva". Don't want anyone coming down with a case of Rhabdo.