-CFMG will be closed next Monday in observation of Memorial Day. Don't forget about our Memorial Day "Murph" Party! We will only be holding the 8am class this Saturday (5/26)
-Shower update: We hope to have it up and running in about 2-3 weeks. I'm sorry for any inconvenience this may cause but I promise the new shower will be 100x better.
-The Weekday Foundations Session starts tonight from 6-7pm and then continues on Wednesday and Thursday from 6-7pm. We will not be holding the Saturday Foundations Session until 6/2.
-If you pre-ordered a hoody they will be in tonight, and we'll have more small female tank tops too.
In teams of two:
45 Thrusters (135#/95#)
55 KB Swings (53#/35#)
-2 Rounds for time-
(30 min cap)
Partners share the reps and run together. You can not start the next round until both partners have returned from the run. Time expires once both partners have crossed the finish line. *Add 15 reps to each movement for groups of three.
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