The Saturday Foundations Session happens this Saturday (12/8) from 11am-1pm. If you have signed up for Foundations or are planning on signing up you should come in for this session.
Congratulations to everyone who competed over the weekend at the 2012 Rumble in Paradise. The CFMG Coaches are all very proud of your performances and your good sportsmanship. Special thank you to all those from CFMG who volunteered to judge. I know your help was greatly appreciated.
CFMG had a few finishers in the top three:
Advanced Males: #1 Sean W.
Advanced Females: #1 Jasmine, #3 Lindsay S.
Intermediate Males: #2 John R.
Intermediate Females: #1 Clare
Who's ready for the 2013 CrossFit Open? Be sure to read up on all the info pertaining to the 2013 Season HERE.
AMRAP in 17 min
10 Box jumps (24"/20")
10 KB swings (53#/35#)
10 Single arm push-presses (53#/35#)
*Larger classes be prepared to complete this WOD in heats.
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