We are happy to announce that starting in February we will be holding a 5:30am session on Fridays.
We will have modified hours this Saturday due to the Battle at the Barracks. We will hold only the 8am, 9am, and Free Beginner WOD at 10am. Come out and support our competitors. For those of you competing HERE is some good info. for the week leading up to the comp.
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SWOD: Front squat 6/6/5/5/5 (start your first set of 6 at 75% of you 1RM)
AMRAP in 7 min
10 Box Jumps (24”/20”)
5 Power cleans (185#/135#)