Today we will be holding only the 8am, 9am, and Free Beginner Class at 10am. Join us at CrossFit Elysium for the "Rumble in Paradise"!
Don't forget to sign-up for Coach Jesse's 2 Day Olympic Weightlifting Clinic!
6 rounds for time
14 KB Swings (53#/35#)
200 m run
Free Beginner WOD at 10am
AMRAP (As Many Rounds As Possible) in 12 min
10 air squats