Dave going HAM at the 2012 LCI!
150 Wall ball shots (20#/14)
(15 min) cap
Top 8 Males and Females who RX will have their score posted to the leader board. You should not squat down to a med ball. Remember, not squatting below parallel builds your ego not your legs.
Rest 2 min
No Olympic Weightlifting Club tomorrow. Starting next week the Oly Club will meet on Saturdays 1pm-3pm
Free Beginner WOD at 10am
AMRAP in 15 min
10 KB Swings
10 Air Squats
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