Housekeeping note(s): In an effort to keep our Athlete Lounge tidy, we are asking that you please clean up any and all trash that you bring into the lounge. This includes: paper towels, cups, water bottles, wrappers, cups of soup (?), food, etc. If you see a piece of trash, please throw it away. To some, this may seem like common sense, but the room has started to become a bit neglected, leaving your coaches to clean up after your mess. Please check your cubby/area and clean out anything that does not belong there.
Also, if you use the bathroom and go #2, PLEASE leave the door cracked slightly with the fan on! If the bathroom is missing product, please let one of our coaches know so that we can re-stock.
Lastly, If you leave your children in the lounge area while you work out, we ask that they do not climb all over the couches or tables, write on the whiteboards (and leave it), write on out post-it notes, play with the foam rollers, etc. We have put a DVD player and TV in the lounge that your children are welcome to use, or they may do their homework, read, etc. The athlete lounge area is not a play-pen, so PLEASE clean up after your children. We love being child-friendly, and we hope we can keep it that way. Thank you for your cooperation and efforts to keep our gym clean.
Foundations Reminder: The weekday Foundations Sessions start tonight. We will meet tonight, Tuesday, and Thursday 6pm-7pm. You are required to come to all three sessions. If you can't make the weekday course please come to the Saturday session 11am-1pm. Please arrive on time!
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In teams of two:
Buy in: 1.5K Row (each partner completes a 750m row)
-5 Rounds for time-
5 Deadlifts (165#/115#)
5 Hang Power Cleans (165#/115#)
After the row is complete partners will begin to work on the reps. Partner #1 will complete the deadlifts and hang power cleans while Partner #2 completes burpees. Once Partner #1 finishes a round the partners will switch. Both partners will complete 5 rounds of deadlifts and hang power cleans. Post your time and total reps of burpees completed to the whiteboard.