A1) Barbell Good Mornings 10/10/10
A2) Dumbbell or KB Bent over Row 10/10/10
6 Hanging Power Cleans (155#/105#)
12 Hand Release Push Ups
200 M Run
18 Min AMRP
CFMG Nutrition and Lifestyle Course
Held by Coach Dawn Fletcher at CFMG! Click the link below for more details and talk to one of your coaches today if you are interested in signing up.
Join us on Tuesday August 23rd at 6pm for this 90 min session.
Kelly and Betsy on Bar Facing Burpees
Full Planche Push Up
Woman's Triplet from CFG5