Skill: Muscle Up Progressions (Bar and Ring)
AMRAP in 8 minutes
1 Bar Muscle up (sub = strict pull-ups)
1 Thruster (135#)
2 Bar Muscle up
Continue adding a rep after each round. Score will be total reps completed.
GHD Situps: 12/12/12/12
Happy December! Do you know someone who has been wanting to try CrossFit? Sure you do! Every Wednesday in December is Bring-A-Friend to the Gym Day! This is a chance for your friends, or family, to visit CFMG for FREE and try a beginner friendly workout.
Upcoming Events at CFMG
CFMG 5 Weeks of Giving is BACK! Visit our Facebook page to find out more on how to participate!
November 24th-30th: Feeding America Food Drive
December 1st-7th: Toys for Tots Toy Drive
December 8th-14th: Blood Drive at all San Diego Blood Bank Locations (Use Code: CFMG)
December 15th-21st: CFMG Community Outreach (Details TBD)
December 22nd-25th: Random Acts of Kindness Week
The next CFMG 101 Session will be on Sunday, December 14th from 10:30am-12:30pm. The focus of the session will be: "The Muscle Up and Targeting your Weaknesses." There are only 15 spots available, so sign up via Mind Body today!
Join us for the 3rd Annual CFMG Ugly Sweater Holiday WOD and Paleo Potluck on Saturday, December 20th at 9am. Please wear your most festive holiday attire--family and friends are welcome! We will WOD at 9:30am and enjoy a Paleo Potluck afterwards. Please RSVP and post what dish you plan on bringing on our Facebook Event Page.
CFMG's New Referral Program
|# of referrals per month||% discount for monthly membership||% discount for paid in full membership|