Please Note: We will only have the 8am and 9am class today, due to the Rumble in Paradise III taking place at CrossFit San Diego from 7am-5pm. Please head over to the competition and cheer on your fellow CFMG Athletes!
SWOD: Deadlifts 6/6/4/4/4
Buy in: 1000m Row (each partner rows 500m)
30 Bar/Ring Dips
150 Double Unders (Sub = 300 Single Unders)
Cash Out: Farmers Walk 200m (53#/35#) (Each partner walks 200m)
-For Time and Total Burpees-
Partners must split the work evenly for the bar/ring dips and double unders. While one partner is working, the other partner is completing burpees. Score is total number of burpees and time.
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