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CFMG Events

On Monday Aug. 11 the 7pm class will be canceled due to a LCI Staff meeting.

Interested in volunteering? We need a few motivated people for our equipment crew. You will help set-up, tear down, and move equipment throughout the day. We will comp you a month at CFMG and provide you with lunch on both days of competition. Please follow the link above and register through our LCI site. Thanks!


SWOD:

Please Note: There is only an 8am and 9am class time today, due to the CFMG Coaches’ Enrichment

Hatch Squat Program

Week #6, Day #2

Back Squat: 75%x4, 80%x4, 80%x4, 80%x4

Front Squat: 60%x5, 65%x5, 70%x5, 70%x5

WOD:

1 Minute KB Swing (70#/53#)

1 Minute Plank

1 Minute Bar Dips

-5 Sets for Reps-


Keep Grunting, Because It Works For Everyone

On The Shoulders Of Giants

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It's that time again! Please fill out a survey for your coach(es) and let us know how we are doing!

Coach Ian

Coach Betsy

Coach Tami

Coach Kelly

Coach Lindsay

Coach James

Coach Eric

WOD:

AMRAP in 5 Minutes

10 Toes-to-Bar

10 Push-Ups

Rest 3 Minutes

AMRAP in 5 Minutes

30 Double Unders

10 Sit-Ups

Rest 3 Minutes

AMRAP in 5 Minutes

2 Rope Climbs

10 Box Jumps (24"/20")

 

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Sweet Potato Hash And Eggs

The Best No-Equipment Upper Body Challenges For Children

Simple Steps To Holding A Handstand Like A Pro

It's that time again! Please fill out a survey for your coach(es) and let us know how we are doing!

Coach Ian

Coach Betsy

Coach Tami

Coach Kelly

Coach Lindsay

Coach James

Coach Eric

Mobility:

A1) Keg Drill: 2 minutes

A2) Bully Stretch: 1 minute/arm x 2 sets

WOD:

"21-15-9 Complex"

The 2014 CrossFit Games Individual Event #6

8 Deadlifts (155#/115#)

7 Cleans (155#/115#)

6 Snatches (155#/115#)

8 Pull-Ups

7 CTB Pull-Ups

6 Bar Muscle-Ups

6 Deadlifts (155#/115#)

5 Cleans(155#/115#)

4 Snatches (155#/115#)

6 Pull-Ups

5 CTB Pull-Ups

4 Bar Muscle-Ups

4 Deadlifts (155#/115#)

3 Cleans (155#/115#)

2 Snatches (155#/115#)

4 Pull-Ups

3 CTB Pull-Ups

2 Bar Muscle-Ups

-For Time-

(12 minute cap)


World Breastfeeding Week 2014

State Laws That Protect Breastfeeding

Breastfeeding Lowers Risk Of Chronic Inflammation Associated With Cardiovascular, Metabolic Disease

National Breastfeeding Month Proclamation

It's that time again! Please fill out a survey for your coach(es) and let us know how we are doing!

Coach Ian

Coach Betsy

Coach Tami

Coach Kelly

Coach Lindsay

Coach James

Coach Eric

LCI Throwback Day

(Wear your favorite Left Coast Invitational Shirt!)

SWOD: One Arm KB/DB Push Press: 6/6/6/6 (each arm)

WOD:

“Event #3” from the 2010 Left Coast Invitational

200m Run

5 Thrusters (115#/80#)

10 Burpees

-5 Rounds for Time-

(20 Minute Cap)

 

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Is Processed Meat Actually Bad For You?

Why In The World Would You Sit While Exercising?

CrossFit And Pregnancy

Mobility:

A1) Banded Hip Distraction: 1min/leg x 2 sets

A2) Couch Stretch: 1 min/leg x 2 sets

SWOD:

Hatch Squat Program

Week #6, Day #1

Back Squat: 70%x6, 80%x6, 90%x3, 95%x2

Front Squat: 65%x5, 75%x4, 80%x4, 80%x4

 

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Why Do Avocados Turn Brown?

Too Much Intervention Makes Patients Sicker

5 Or 50 Minutes Of Running Makes No Difference To Health Benefits

WOD:

In Teams of 3:

3000m Row

50 Muscle-Ups (Sub = 100 Pull-Ups)

100 HSPU

-For Time-

One teammate works at a time. Each person must complete a 1000m row. For all other movements, teammates may split the reps however they like.

Finisher:

Max L-Sit Hold x 5 Sets

5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience

Tweaks And Geeks Of The Lower Back

How Foam Rolling Relieves The Pain Of Working A Desk

Open Gym

9am-12pm

WOD:

3 Power Snatches (135#/95#)

6 Overhead Squats (135#/95#)

9 Box Jumps (30”/24”)

-5 Rounds for Time-

Free Beginner WOD at 10am

Skill: Deadlift

WOD:

5 Deadlifts

10 Push-Ups

15 Sit-Ups

200m Run

-AMRAP in 12 Minutes-

 

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The Arms Race And Olympic Lifting

Psychologists Find A Surprising Thing Happens To Kids Who Read Harry Potter

Page 8 of 108

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