-Schedule Change we WILL be holding our regular 4 pm class today!
-We will be holding our CFMG Masters Class for the fifty and up crowd today at 4 pm. Please join us!
-Pete's Paleo will be here this Saturday giving out samples
SWOD: Single arm strict press 10/10/8/8/8 (on each arm)
A1) Bulgarian split squats 10/10/8/8/8 (on each leg)
A2) Weighted pull-ups 5/5/5/5/5