Starting this week we will begin enforcing our "late to class" policy. If you are ten or more minutes late for a class you will be asked to wait until the next class. You can avoid this by emailing, calling, and/or texting us ahead of time to let us know you'll be late. Without this sort of heads up you are just being rude, you miss out on a good chunk of the warm-up which usually includes movement instruction, and you force your coach to divide their attention between you and the members who showed up on time.
Interested in some extra endurance/running coaching? What about a few pointers on the Olympic Weightlifting movements? Be sure to checkout all our specialty classes. For all things personal training feel free to reach out to any of our coaches too.
Don't forget about Coach Casey’s Goodbye Party. Please join us next Sunday (11/11) for brunch and cocktails at noon at The Range in Hillcrest to send him off right!
If you are available on either 11/17 or 11/18 we could use a few more hands for a bit of Fall Cleaning. The biggest part of this project will be pulling out the mats, cleaning them, and also leveling off certain areas of the gym floor. We will be closed that weekend, but we will be providing lunch on both days for volunteers.
Holiday Schedule for Veteran's Day: We will be only holding class at 8am and 10am on Monday Nov. 12. We ask that you allot about two hours for class that day since we will be completing "Murph". You will the option to complete the WOD individually or in teams.
SWOD: Barbell strict press, 20 min to build up to a 1RM
Top 8 males/females will get their scores posted on the leader board
A1) Muscle-ups 3/3/3/3/3 -or- Belly to ring/bar pull-ups 5/5/5/5/5
A2) Weighted sit-ups 15/15/15/15/15
"I Thought I Was probably Going To Die"