CFMG is happy to announce that we have teamed up with Cavegirl Confections. Orders over $25 get a free 8 oz jar of Vanilla-Coconut Almond butter!
10 Shoulder-to-overhead (185#/120#)
-4 rounds for time-
(18 min cap)
A1) Downward dog pose, 45-60 sec x 2 sets
A2) Shoulder SMR, 1 min each shoulder x 2 sets
The new 5:30 am class on Fridays starts this week!
The 2013 CrossFit Open at CFMG, Part 2
By: Ian and Betsy
Every Saturday during the Open season, March 6 - April 7, we will be holding the Open WOD here at the gym from 8am-?. We will open the gym at 8 am and Coaches will be on-hand to help you warm up/strategize. You do not need to come promptly at 8 am, as we will be running the workout in heats until approximately noon. We do not know what the WODs are yet, so we will have to plan the details week-by-week. Please be flexible with us. Competitors and Coaches will validate each other. You are welcome to do the Open WODs on your own at your convenience, as long as you do not interfere with the regular CrossFit Classes.
Register Here for the Open.
There will be no regular CrossFit Classes or Beginner WODs on Saturday during the Open. These Open WOD Sessions at CFMG will not be beginner-friendly, so no beginners please! We highly encourage you all to participate in the Open. Still unsure? Read The 2013 CrossFit Open at CFMG Part 1.
We are working on getting some local vendors that you all know and love to come down each Saturday to give out samples or products at discount prices. More information on that later.