Happy Monday! Be sure to hydrate!
CFMG would like to congratulate all of you who participated in the 2012 CrossFit Open. We had a lot a returning participants and a lot of first timers. We know that some of you had weaknesses exposed, but we also know that a lot of you pushed yourselves farther than you thought possible. Remember that as you start training for next year.
For you returning participants we believe all of you ranked higher than you did last year, which is a true testament to how much you all have improved over the past year. Way to go CFMG!
A special congratulations to everyone who qualified to compete individually, and to those who will be going on to be a part of our team! Please know that you have a whole community of people behind you to help you during this next level of competition. Be sure to stay healthy between now and the Regional event.
For those of you in our community, we need your support. Our team will be competing in the 2012 Socal Regional level of competition on May 11-13, be sure to clear your calendar. You can show your support by coming to the event(s), wearing your red CFMG t-shirt (or your favorite CFMG shirt), helping our team members in any fashion, and by cheering as loudly as you can for your team!!!!
More details will come as we get closer to the event date. If you haven't been to a CrossFit sanctioned event, make sure you come to this one!
OTMEM for 30 min
15 Air Squats