CFMG's 2012 Open House
We welcome you to bring your friends and family to our Open House on Thursday, October 25th, 2012 from 4-6:30pm. This event is for anyone who would like to experience our amazing CrossFit community, workout in a welcoming and friendly environment, and meet some new people.
Our Timeline for the Evening:
4-5pm, Introduction/Class Observation
Meet Owner/Coach Ian McHugh, tour the space, meet our other coaches, and receive a brief introduction to the CrossFit Methodology. Our results-driven program focuses on 10 key components of fitness, using functional, everyday movements performed at a high intensity. We take cardio; mix in a little stamina, strength, power, agility, flexibility, speed, coordination, balance, and accuracy to create a well-rounded athlete. We cater to both conditioned sports-specific and everyday athletes, who have found that CrossFit is excellent conditioning for the demands of their sport and everyday life, in general.
Once you learn a little more about CrossFit, you will be invited to observe a class in session at CFMG. Be sure to notice how our coaches work with members of all ability levels. You will be able to watch our warm-up, instruction, workout, and cool-down—all of which happens in every hour-long class we provide.
5-6pm, Beginner-Friendly Workout
Jump in and get sweaty with us! You will find people of many different fitness levels in every class, and everyone gets a great workout with personal attention. We are VERY good with beginners and want to share our love for this program with people who are fit or not so fit - we do NOT want to scare anyone away. We are able to scale things down for people who are just getting started in the gym, or with CrossFit. We call this approach “On Ramp,” for those who are slowly ramping up intensity and working their way up to doing the full movements we program in our workouts.
We understand how intimidating it can be to come and workout if you have never done anything athletic at all—or even if you are just new to CrossFit. We want you to succeed!
6-6:30pm, Information Session
Ask any other questions that you may have, learn some of the terminology that we use (“what does WOD/AMRAP/HSPU/Tabata/SDHP/BOF/RFT/1RM/OHS even mean?”), and more! We will provide you with our current class schedules, Free 1 Week Pass, and we also have a couple of our current members available to speak about their experiences at CFMG. As we wrap up our Open House, we will raffle off one Free Month of Membership and a Free Foundations Course.
Mobility: Racked position mobility drill, 1 min each arm x 2 sets
-5 Rounds for time-
10 Barbell rows (95#/65#)
15 Hang Cleans (95#/65#)
Please remember that there will be no Olympic Weightlifting Club this Saturday.