CrossFit Mission Gorge's Whole 30 Challenge
Starts on Monday, September 10th and ends on Wednesday, October 10th, 2012. Anyone who wants to participate is welcome, all that is required is a $10 "buy in" that goes toward the top male and female "winner" of the challenge after the 30 days.
The "winners" are not determined by weight-loss or body measurements, but rather by a points system, where each participant reports their points on a weekly basis, and improvement in performance via a "baseline" WOD tested at the beginning and again at the end of the 30 days.
Coach Dawn and Coach Betsy will host an optional 1.5 hour Nutrition Seminar on September 6th from 5:30-7pm, but this is not required. Cost is $40 for the seminar, but again, you do not need to attend to participate. Other options during the challenge will include: a grocery store tour ($10), a CFMG Whole 30 Cooking Class (price tbd), online accountability/support/coach accessibility (free), and a Whole 30 "progress check" meeting at the halfway point (free).
During the week of the Challenge Kickoff, a baseline WOD will be programmed for you to perform and record results and compare to at the end of the challenge. We are very excited to take this journey with you and can't wait to see your progress!
For more info Click HERE.
Are you planning on starting your WHOLE 30 with CFMG on Monday, September 10th? Then you need to "like" this page to stay in the loop! If you signed up for the challenge via the clipboard at the front desk AND paid your $10 buy-in, expect an e-mail later this week with links to other resources and information.
A1) Bottom up hip mob., 1 min each leg x 2 sets
A2) Paleo Chair, accumulate 1 minute x 2 sets
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SWOD: Back Squat 7/7/7/7/7
(7 min cap)