For parking on today we have overflow parking available for you all. If you turn into the Intense Auto Body lot (before JT's Pub) and follow the dirt road all the way to the back you'll end up on a large concrete parking lot. Feel free to park there. Follow this link for the map.
Advice for Validators
Be loud, be clear, know the WOD, keep a precise rep count (don't forget to write down the time after the athlete completes their set of snatches) don't be scared to no rep someone, and prior to the WOD talk to the person you are validating to see if they have any "special needs".
Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Instructions and Demo
This week Paleo Treats will be joining us for Open WOD 13.1. Be sure to stop by and sample/purchase some of their delicious treats. If you order online you can get 5% off!
Want a CFMG Hoodie?!?!? We are taking pre-orders from from now until Monday March 18th. Follow this link to order directly from our online store. Please note that all sales are final. If you need to try one on you could always ask one of your training partners.