Power Clean 5/5/4/4/3
(the goal here is to work up to your 15 rep max)
Take a rest between sets:
A1) Max Ring Dips in 30 Seconds x 3
A2) Max Toes to Bar in 30 Seconds x3
Score is total ring dips and total toes to bar
Expansion Pot Luck Team WOD starts around 10 am remember if you want to get in 12.5 we will be running the WOD from 8 am to 10 am
Advanced Olympic Weightlifting- Saturday March 31st- Reserve your spot today!