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CFMG Events

Open Gym

9 am-12 Noon

WOD:

AMRAP in 20 Minutes

1 Mile Run (Once)

5 Strict Pull-Ups

10 Burpees

15 Alternating Leg Pistols

Free Beginner WOD

Skill: Learn the Air Squat

WOD:

10 Air Squats

10 Hand Release Push-Ups

10 KB Swings

200m Run

-AMRAP in 12 Minutes-


You'll Stop Eating Sugar After Reading This

5 Reasons I Never Tell A CrossFitter To Stop CrossFitting


WE ARE LESS THAN ONE WEEK AWAY FROM THE FIRST OPEN WORKOUT!

Sign up today! Click here for details. Register anytime from Now-Feb 27th. Be sure to select CrossFit Mission Gorge as your affiliate and select team “CrossFit Mission Gorge.” Starting Thursday, February 27th at 7pm, CF Headquarters will release a workout that you will have until the following Monday at 5pm to complete and submit your score online (by logging into your CF Games profile). This will continue for 5 weeks total, and we will be programming the Open workouts into regular Saturday classes.

 

 

SWOD:

"The McHugh Complex"

5 Deadlifts

4 Front Squats

3 Jerks

-6 Rounds-

(2 Minute Rest Between Rounds)

 

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Cows Jump For Joy As They Are Led Into Pasture After Long Winter (Video)

7 Things I Wish I knew When Starting CrossFit


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WE ARE ONE WEEK AWAY FROM THE FIRST OPEN WORKOUT!

Sign up today! Click here for details. Register anytime from Now-Feb 27th. Be sure to select CrossFit Mission Gorge as your affiliate and select team “CrossFit Mission Gorge.” Starting Thursday, February 27th at 7pm, CF Headquarters will release a workout that you will have until the following Monday at 5pm to complete and submit your score online (by logging into your CF Games profile). This will continue for 5 weeks total, and we will be programming the Open workouts into regular Saturday classes.

WOD:

40 Unbroken Double Unders

10 Thrusters (135#/95#)

200m Run

20 Box Jumps (24"/20")

10 KB Swings (70#/53#)

-5 Rounds for Time-

(25 Minute Cap)


WE ARE ONE WEEK AWAY FROM THE FIRST OPEN WORKOUT! Sign up today! Click here for details. Register anytime from Now-Feb 27th. Be sure to select CrossFit Mission Gorge as your affiliate and select team “CrossFit Mission Gorge.” Starting Thursday, February 27th at 7pm, CF Headquarters will release a workout that you will have until the following Monday at 5pm to complete and submit your score online (by logging into your CF Games profile). This will continue for 5 weeks total, and we will be programming the Open workouts into regular Saturday classes.

What's Wrong With The Modern Diet

A Secret To Becoming Successful

Skill: Review the Split Jerk

WOD:

OTMEM 7 Minutes

5 Split Jerks (155#/105#)

Max Burpees with Time Remaining within the Minute

Score = Total Burpees

 

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Being Both Beauty And Beast

Chimichurri Recipe

WOD:

OTMEM for 10 Minutes

2 Squat Snatches (@80% of 1RM)

A1) Weighted Box Step-Ups, 16 Steps x 4 Sets

A2) Strict Toes to Bar, 8-10 Reps x 4 Sets


Greg Glassman On The CrossFit Open

Where To Find Ethically Sourced Chocolate

Researchers List Chemicals Endangering "The Next Generation Of Brains"

This Is Your Body Without Sleep (Infographic)

Please Note: There is NO 5:30am or 9:45am Ladies Only Class today, due to the Presidents Day Holiday.  All other classes will run as scheduled.

SWOD: Back Squat 5/5/3/3/3

WOD:

AMRAP in 4 Minutes

Max Overhead Squats (95#/65#)

*Every time the athlete lowers the bar from overhead, he/she must complete 10 abmat sit-ups.

Score = Total OHS

 

Apple Cider Vinegar Uses: 10 Ways To Use It Every Day

The Motivation Secret

Open Gym

9am-Noon

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