A+ R A-

CFMG Events

WOD:

AMRAP in 20 Minutes

1 Mile Run (Once)

5 Strict Pull-Ups

10 Burpees

15 Alternating Leg Pistols

Free Beginner WOD

Skill: Learn the Air Squat

WOD:

10 Air Squats

10 Hand Release Push-Ups

10 KB Swings

200m Run

-AMRAP in 12 Minutes-


You'll Stop Eating Sugar After Reading This

5 Reasons I Never Tell A CrossFitter To Stop CrossFitting


WE ARE LESS THAN ONE WEEK AWAY FROM THE FIRST OPEN WORKOUT!

Sign up today! Click here for details. Register anytime from Now-Feb 27th. Be sure to select CrossFit Mission Gorge as your affiliate and select team “CrossFit Mission Gorge.” Starting Thursday, February 27th at 7pm, CF Headquarters will release a workout that you will have until the following Monday at 5pm to complete and submit your score online (by logging into your CF Games profile). This will continue for 5 weeks total, and we will be programming the Open workouts into regular Saturday classes.

 

 

SWOD:

"The McHugh Complex"

5 Deadlifts

4 Front Squats

3 Jerks

-6 Rounds-

(2 Minute Rest Between Rounds)

 

Dim lights Embed Embed this video on your site


Cows Jump For Joy As They Are Led Into Pasture After Long Winter (Video)

7 Things I Wish I knew When Starting CrossFit


Dim lights Embed Embed this video on your site

 

WE ARE ONE WEEK AWAY FROM THE FIRST OPEN WORKOUT!

Sign up today! Click here for details. Register anytime from Now-Feb 27th. Be sure to select CrossFit Mission Gorge as your affiliate and select team “CrossFit Mission Gorge.” Starting Thursday, February 27th at 7pm, CF Headquarters will release a workout that you will have until the following Monday at 5pm to complete and submit your score online (by logging into your CF Games profile). This will continue for 5 weeks total, and we will be programming the Open workouts into regular Saturday classes.

WOD:

40 Unbroken Double Unders

10 Thrusters (135#/95#)

200m Run

20 Box Jumps (24"/20")

10 KB Swings (70#/53#)

-5 Rounds for Time-

(25 Minute Cap)


WE ARE ONE WEEK AWAY FROM THE FIRST OPEN WORKOUT! Sign up today! Click here for details. Register anytime from Now-Feb 27th. Be sure to select CrossFit Mission Gorge as your affiliate and select team “CrossFit Mission Gorge.” Starting Thursday, February 27th at 7pm, CF Headquarters will release a workout that you will have until the following Monday at 5pm to complete and submit your score online (by logging into your CF Games profile). This will continue for 5 weeks total, and we will be programming the Open workouts into regular Saturday classes.

What's Wrong With The Modern Diet

A Secret To Becoming Successful

Skill: Review the Split Jerk

WOD:

OTMEM 7 Minutes

5 Split Jerks (155#/105#)

Max Burpees with Time Remaining within the Minute

Score = Total Burpees

 

Dim lights Embed Embed this video on your site

Being Both Beauty And Beast

Chimichurri Recipe

WOD:

OTMEM for 10 Minutes

2 Squat Snatches (@80% of 1RM)

A1) Weighted Box Step-Ups, 16 Steps x 4 Sets

A2) Strict Toes to Bar, 8-10 Reps x 4 Sets


Greg Glassman On The CrossFit Open

Where To Find Ethically Sourced Chocolate

Researchers List Chemicals Endangering "The Next Generation Of Brains"

This Is Your Body Without Sleep (Infographic)

Please Note: There is NO 5:30am or 9:45am Ladies Only Class today, due to the Presidents Day Holiday.  All other classes will run as scheduled.

SWOD: Back Squat 5/5/3/3/3

WOD:

AMRAP in 4 Minutes

Max Overhead Squats (95#/65#)

*Every time the athlete lowers the bar from overhead, he/she must complete 10 abmat sit-ups.

Score = Total OHS

 

Apple Cider Vinegar Uses: 10 Ways To Use It Every Day

The Motivation Secret

Open Gym

9am-Noon

SWOD: Sumo Deadlift 5/5/5/5/5

WOD:

3 Rounds: 3 Minutes of Work/1 Minute of Rest

Alternating arms, starting with the right arm:

5 Russian Swings (53#/35#)

5 KB Front Squats

5 KB Push-Press

Free WOD at 10 am

Skill: Learn the Deadlift

WOD:

5 Deadlifts

10 Burpees

15 Air Squats

200m Run

-AMRAP in 12 Minutes-

 

What Is Art Therapy?

For The Love Of Coffee

Page 17 of 103

Latest W.O.D.

Prev Next

9/2/2014

9/2/2014

SWOD: Strict Press 5/5/4/3 WOD: 6 Minute AMRAP 8 Shoulder to Overhead (135#/95#) 10 KB Swings (70#/53#) 12 Double Unders (24 Singles) -rest 2 minutes- 6 Minute AMRAP 8 Power Cleans (135#/95#) 10 Burpees 12 Double Unders (24 Singles) -rest 2 minutes- 6 min AMRAP 4 Power Cleans
(135#/95#) 6 Shoulder to Overhead (135#/95#) 8 Burpees 10 KB Swings
(70#/53#) 12 Double...

ian - avatar ian 31 Aug 2014 Hits:79 W.O.D.

Read more

9/1/2014

9/1/2014

Please note our Labor Day Holiday Hours for Monday, September 1st: There will be classes at 8am, 9am, and 10am only. Partner WOD: Partner A: 400m Run Partner B: Hang C&J (135#/95) until Partner A returns -partners switch and perform same sequence- Partner A: 400m Run Partner B: Back Squats from the floor (135#/95) until Partner...

ian - avatar ian 28 Aug 2014 Hits:105 W.O.D.

Read more

8/31/2014

8/31/2014

Open Gym 9am-Noon Please note our Holiday Hours for Monday, September 1st: There will be classes at 8am, 9am, and 10am only.

ian - avatar ian 28 Aug 2014 Hits:29 W.O.D.

Read more

8/30/2014

8/30/2014

Please note our Holiday Hours for Monday, September 1st: There will be classes at 8am, 9am, and 10am only. Skill: Power Snatch Practice for 15 minutes WOD: EMOM for 12 minutes Odd Minutes: 4 Power Snatches Even Minutes: 8 Lateral Burpees Over the Bar   Free Intro WOD at 10am Skill: Push-Press WOD: 5 Push-Press 10...

ian - avatar ian 28 Aug 2014 Hits:86 W.O.D.

Read more

8/29/2014

8/29/2014

SWOD: Hatch Squat Program: Week 9, Day 2 Back Squat: 65%x5, 75%x5, 75%x5, 75%x5 Front Squat: 65%x5, 65%x5, 65%x5, 65%x5 Finisher: A1) 200m Sprint on the Rower x 3 sets A2) 20 Strict Ring Push-Ups x 3 sets   {youtube}m8GZlHJulc8{/youtube} 17 Tips For Getting Better At Rowing 7 GIFs That Will Convince You Just How Scary The...

ian - avatar ian 28 Aug 2014 Hits:79 W.O.D.

Read more

8/28/2014

8/28/2014

Skill: Handstand Walk Practice for 10 minutes WOD: 20 Burpee Box Jump Overs (24”/20”) 15 HSPU 600m Run 15 Burpees Box Jump Overs 10 HSPU 400m Run 10 Burpee Box Jump Over 5 HSPU 200m Run -For Time- (15 min cap)   Finisher: 20 KB/DB Walking Lunges x 4 Sets CFMG is excited to add Dan Demory to our staff as a...

ian - avatar ian 27 Aug 2014 Hits:106 W.O.D.

Read more

8/27/2014

8/27/2014

WOD: 1 Min. 15 GHD Sit-ups 1 Min. 10 Deadlifts (225#/135#) 1 Min. 20 Pull-Ups 1 Min. 10 Strict Bar Dips 1 Min. 50 Double Unders (sub = 75 single unders) -3 Rounds-   Please Vote on the Topic for our Next FREE CFMG 101 Session! (Saturday, September 13th from 10am-12pm) Paleo Lunchbox Ideas Back To School: The 70's Versus...

ian - avatar ian 25 Aug 2014 Hits:188 W.O.D.

Read more

8/26/2014

8/26/2014

SWOD: Hatch Squat Program: Week 9, Day 1 Back Squat: 60%x5, 70%x3, 80%x2, 90%x2, 95%x1 Front Squat: 65%x5, 75%x4, 80%x4, 85%x4 Finisher: 45-60 sec. weighted “around the world” planks x 5 sets   Kale Salad with Figs, Prosciutto, and Walnuts Why LeBron James Is Suddenly Skinny Yoga Makes You A Quicker, Better Thinker

ian - avatar ian 25 Aug 2014 Hits:176 W.O.D.

Read more

8/25/2014

8/25/2014

WOD: Score is total reps of the following barbell complex: 1 Deadlift (135#/95#) 1 Hang Clean 1 Shoulder to Overhead 6 minutes each round; 3 minutes of recovery between rounds Round #1: Row 600m, then complete AMRAP of the barbell complex -rest 3 min- Round #2: 60 Wall Ball Shots (20#/14#), then complete AMRAP of...

ian - avatar ian 24 Aug 2014 Hits:206 W.O.D.

Read more

8/24/2014

8/24/2014

Open Gym 9am-12pm

ian - avatar ian 22 Aug 2014 Hits:83 W.O.D.

Read more

8/23/2014

8/23/2014

CFMG Is Closed Today! Come join us at La Jolla Shores for a Beach WOD and Paleo Cook Out! Meet at the park at 10:30am (we will have a CFMG tent and table) WOD will take place on the beach at 10:45am Paleo Potluck to follow (please bring a dish to share; grill...

ian - avatar ian 22 Aug 2014 Hits:101 W.O.D.

Read more

8/22/2014

8/22/2014

SWOD: Hatch Squat Program: Week 8, Day 2 Back Squat: 65%x5, 65%x5, 70%x5, 70%x5, 70%x5 Front Squat: 60%x5, 60%x5, 60%x5, 60%x5 WOD: 1/Arm KB Push-Press 1/Arm KB Row 1/Leg KB Static Lunge* -6 Minute AMRAP- *Add 1 rep per limb after every round (2,2,2; 3,3,3; 4,4,4…)   How To Analyze Which Of Your Lifts Need Attention Amazing Grace {youtube}0z_uKXkm_YA{/youtube}

ian - avatar ian 21 Aug 2014 Hits:130 W.O.D.

Read more