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CFMG Events

  • We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
  • New Referral Program: Refer a friend between now and the end of the year, and when they sign up you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
  • Free Yoga class at CFMG takes place every Wednesday at 8 pm.  Bring your mat!


WOD:

12 min AMRAP

15 KB Russian Swings (70#/53#)

10 Wall balls (20#/14#)

5 HSPU

Rest 3 min

12 Min AMRAP

12 Hand release push-ups

8 Sit-ups

6 Box step-up w/ plate overhead (45#/25#)


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Mom!! The Meatloaf!


  • We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
  • New Referral Program: Refer a friend between now and the end of the year, and when they sign up you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
  • Free Yoga class at CFMG takes place every Wednesday at 8 pm.  Bring your mat!

 

SWOD: 20 minutes to build up to a 1RM back squat

WOD:

“Bring Sally Up”


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Letting Beauty Speak Up Itself


A workout to honor two brave men (Hosted by CrossFit Coronado)

  • We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
  • We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
  • New Referral Program: Refer a friend between now and the end of the year, and when they sign up you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
  • Free Yoga class at CFMG takes place every Wednesday at 8 pm.  Bring your mat!

Open Gym Today: 9am-Noon

  • We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
  • We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
  • New Referral Program: Refer a friend between now and the end of the year, and when they sign up you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
  • Free Yoga class at CFMG takes place every Wednesday at 8 pm.  Bring your mat!


WOD:

AMRAP in 8 min

5 Thrusters (135#/95#)

25 Double-unders (sub 75 single unders)

Rest 2 min

AMRAP in 4 min

10 Lateral burpees

10 Deadlifts (135#/95#)


FREE BEGINNER WOD AT 10 am.

 

How Our Stone Age Bodies Struggle To Stay Healthy In Modern Times

 

Do You Need The Olympic Lifts?

  • We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
  • We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th
  • New Referral Program: Refer a friend between now and the end of the year and when they sign up you’llbothreceive 15% off your dues for three months.Does not include Class Card memberships. Cannot be used in conjunction with the LEO/Military/Student discount.
  • Yoga happens every Wednesday at 8 pm.


Mobility:

A1) Racked position mob. drill, 1 min each arm x 2 sets

A2) Bully stretch, 1 min each arm x 2 sets

SWOD: Push-press 3/3/3/3/3 (aim to beat your weight from last week)

A1) Bilateral DB/KB bent-over row 12/12/10/10

A2) Bench press 12/12/10/10


No More Arsenic In Animal Feed, The FDA Says


10 Easy Things That Will Make You Happier, Backed By Science

 

Mobility:

A1) Racked position mob. drill, 1 min each arm x 2 sets

A2) Bottom up hip mob. drill, 1 min each leg x 2 sets

WOD:

Buy in: 3 Rope climbs

-3 rounds-

6 Squat cleans (155#/105#)

12 Push-ups

18 Box jumps (24”/20”)

Cash out: 3 Rope climbs

-For time-

(15 min cap)

 

Is Grass-Fed Beef Better For You Than Corn-Fed Beef?


 

SWOD: 1 Snatch pull/1 Squat snatch x 2 x 5 sets

A1) GHD Sit-ups 10/10/10/10/10

A2) Weighted dips 8/8/6/6/6

 

How Junk Food Marketers Target Our Children

 

20 Apple Varieties You Should Seek Out This Fall

  • We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
  • We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th
  • New Referral Program: Refer a friend between now and the end of the year and when they sign up you’llbothreceive 15% off your dues for three months.Does not include Class Card memberships. Cannot be used in conjunction with the LEO/Military/Student discount.
  • Yoga starts at 8 pm on Wednesday Oct. 2


WOD:

AMRAP in 7 min

200m row

30 Sec. rest

Score is slowest 200m time

Rest 2 min

AMRAP in 7 min

200m run

30 Sec. rest

Score is slowest 200m time

Rest 2 min

AMRAP in 7 min

20 Burpees

Rest 30 sec.

Score is total burpees


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Baked Eggs in a Bell (Pepper)

Teaching a Kid to Lift

15(ish) Things Worth knowing About Coffee

Page 17 of 92

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4/13/2014

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4/12/2014

4/12/2014

Team WOD: In teams of 3 30 minute AMRAP Buy in: 400m team carry (any way, all team members must be working with 2 carrying at a time) Then, in relay style - all teammates must tag in and out after each station: Station #1: 2 Rope Climbs Station #2: 10 Toes to Bar Station #3:...

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4/11/2014

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We are excited to announce that Coach Tami will be back coaching more AM Classes at CrossFit Mission Gorge beginning next week!   SWOD: Strict Press w/ Accommodating Resistance (KBs Hanging on Barbell) 5/5/5/5/5 {youtube}ZlCZ6vtU59g{/youtube} A1) Weighted Pull-Ups 6/6/6/6 A2) Weighted Dips 6/6/6/6   The Other Wounds 33 Unbelievable Places To Visit Before You Die   {youtube}mjbvf0P0bas{/youtube}

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