Foundations this Saturday will meet from 10am-Noon.
Back Squat 5/15/5/15 (Make each set as heavy as possible.)
-AMRAP in 12 Minutes-
2 Front Squats (115#/75#)
*Increase by 2 reps every round
We know you have been asking for it…and we listened! With much excitement, CrossFit Mission Gorge will now be offering a 5:30am class on Wednesdays with Coach Dan beginning next week on October 8th, 2014. Please join us in extending a warm welcome to Coach Dan, who is on the schedule to coach the 5:30am, 6:30am, and 8:30am classes Wednesday mornings. He has been working hard interning with us for the past two months, and we are lucky to have his knowledge, experience, and fun personality on the coaching staff at CFMG.
Did you know? Organic, grass-fed beef is delivered monthly right to CFMG! Order HERE!
CFMG's New Referral Program
|# of referrals per month||% discount for monthly membership||% discount for paid in full membership|
This referral program will run from now until the end of the year. We will apply your discount towards your next month's (or, for paid in full membership, next year's) dues. If you know someone who has been wanting to join a CrossFit Affiliate, this is a perfect opportunity!