Skill: Muscle-Up Practice: Progression/Ring Thing
EMOM for 6 Minutes
10 KB Swings (70#/35#)
10 Box Jumps (30”/24”)
10 Deadlifts (225#/155#)
-5 Rounds for Time-
Dim lights Embed Embed this video on your site
Here's a short list of what's included in a CrossFit Mission Gorge membership. Don't miss out on our New Year's Special below:
New Year's Special (Deadline Extended! Expires January 12th)
Buy a 3 ($400) or 6 ($700) month paid in full membership and receive a FREE month! Wait, it gets better.New members will receive a FREE Foundations course ($100 savings). Current members will receive FREE access to our new programming service, CFMG Target Programming ($50 savings). CFMG Target Programming gives you specific guidance for you to work on a movement of your choice. You will receive specific exercises, sets, reps, and progressions to follow. Best of all you'll be able to scale this program up as your movement becomes stronger, meaning this is a long term program. Don't miss out on your chance to save and receive some pretty amazing free stuff.
CrossFit Mission Gorge Target Programming
Want to get stronger/faster/better this Holiday Season AND save money while you're doing it? Buy a 3 or 6 month "Paid in Full" Membership at CrossFit Mission Gorge and receive an extra month #FREE on us! Wait, it gets better. New members will receive their Foundations course for FREE ($100 savings). Current members who take advantage of this deal will receive FREE access to our new programming service, "CFMG Target Programming" ($50 savings). "CFMG Target Programming" is available in order to give athletes specific programming and guidance on one movement of choice. Athletes will receive programming with specific exercises, sets, reps, and progressions to follow, as well as coaching feedback and communication. Best of all, this program works with you in scaling up as your movement becomes stronger, until you reach your goal. Don't miss out on your chance to save money and receive additional benefits within your membership.
Saturday, January 17th, 2015 from 12-2pm
Sign up on MindBody Online today!