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15 minutes to establish a top set of:
3 Position Snatch (Floor, Hang Below Knee, Hang Above Knee)
16 Minute EMOM:
Even: 3 "Touch and Go" Power Clean + Push Jerks
(Work up to a challenging weight that you can rep for unbroken touch and go sets)
Odd: 25 Double Unders
CrossFit Mission Gorge Target Programming
Want to get stronger/faster/better this Holiday Season AND save money while you're doing it? Buy a 3 or 6 month "Paid in Full" Membership at CrossFit Mission Gorge and receive an extra month #FREE on us! Wait, it gets better. New members will receive their Foundations course for FREE ($100 savings). Current members who take advantage of this deal will receive FREE access to our new programming service, "CFMG Target Programming" ($50 savings). "CFMG Target Programming" is available in order to give athletes specific programming and guidance on one movement of choice. Athletes will receive programming with specific exercises, sets, reps, and progressions to follow, as well as coaching feedback and communication. Best of all, this program works with you in scaling up as your movement becomes stronger, until you reach your goal. Don't miss out on your chance to save money and receive additional benefits within your membership.