Strict Press: Take 20 minutes to build up to a 1 rep. max.
AMRAP in 5 min
7 Hang Snatches (115#/85#)
*If we have large classes we will run heats.
Nutrition 101 Class
hosted by our own CrossFit Nutrition Coach, Dawn Fletcher
Join us on Tuesday April 24th at 4:30pm for this 90 min session.
What to expect:
-Paleo & Zone block recommendations
-Guidance on everyday eating
-Pre/post workout nutrition
We highly recommend that all members of the CFMG Community attend this course. You will gain insight and education on the right nutrition for CrossFit.
This course is only $45 and is limited to 8 participants.
*Your Payment will reserve your spot in this class.
Autism Linked to Obesity in Mothers
CrossFit: The Sport of Fitness, By The Arizona Sonora News Service