Hang Power Clean + Front Squat
60% x 5, 65% x 5, 70% x 5, 75% x 5, 80% x 5
(Emphasis on getting shoulders over bar, knees back with vertical shins, and straight extension through pull.)
Jerk w/ a 2 Second Pause in Dip (60-70% of 1RM Jerk)
65% x 2, 75% x 2, 80% x 5, 80% x 5, 80% x 5
A2) Hollow Rocks
The 2015 Summertime Special
The first day of Summer is less than 3 months away and once again we are offering some sweet deals. Are you ready to get in the best shape of your life? Eyeing up that new bathing suit , or have an annual pool party you plan on attending? Want to workout with a great group of people and make some friends? Tired of your normal gym routine and want to be trained by experts? Take advantage of our Summertime Special.
-3 months for only $300 ($100 savings)
-6 months for only $550 ($150 savings)
-1 hour nutrition consultation $60 ($40 savings)
Make your purchase HERE in our Online Store. Select "CrossFit Classes" from the drop down menu.
Memberships are for unlimited classes! Current members may also take advantage of this offer. This offer expires on April 30th. Still on the fence? Come try our gym FREE for one week.