50 Wall Ball Shots (20#/14#)
50 Unbroken Double Unders (100 Single Unders)
50 Hang Cleans (95#/65#)
50 Air Squats
50 Floor Presses (95#/65#)
50 Games Standard Box Jumps (24”/20”)
50 KB Swings (70#/53#)
Please join us for the Ted Hoyt Memorial WOD and Dedication
Saturday, October 11th from 9-11am
Our next FREE CFMG 101 Clinic: Handstand Push-Ups and Double Unders will be on Sunday, October 12th from 10am-12pm. All members are welcome and spaces available on a first come, first served basis. Sign up HERE
We are thrilled to announce that Stephanie Gaudreau, from Stupid Easy Paleo, will be visiting CrossFit Mission Gorge to host a 2 hour Nutrition Seminar on Saturday, November 15th from 10:30am-12:30pm.
In this two-hour seminar, Steph Gaudreau—creator of Stupid Easy Paleo, certified holistic nutritionist, and author of The Paleo Athlete and the upcoming book The Performance Paleo Cookbook—explains the benefits of a Paleo / real food approach to nutrition. She'll explain how eating the right foods helps decrease inflammation, assist in weight management, and boost athletic performance. Steph gives the science behind Paleo / real food in an approachable, easy-to-understand, actionable way. You'll walk away with a clear sense of why and how to implement better nutrition in your daily life.
Cost: $25 per person, payable on MindBody Online or at the front desk
This class is open to members and non-members!
Master The Floor Press
Why Saying Is Believing
A Bunch Of Cool And Talented People Got Together
Paleo Apple Crisp