Front Squat 3/3/2/2/1/1
8 Min AMRP
1 Double Under
2 Double Unders
Score = how far you get up the ladder
Example, you get to round 15 but only get through the doubles your score would be 15+15 Doubles
If you can not do double unders just multiply the singles by 2 to make counting easier 4 Burpees 8 singles 5 Burpees 10 singles
Check out our latest Interview for the LCI Here!
Workout at Cowles Mountain last Spring, making that 53# look heavy. Mark, John P and Trevor you guys have made some great improvements because of consistency, hard work and dedication over the past few months, keep it up!