A1) Ring dips, Max. reps in 20 seconds x 5 sets (your sets do NOT have to be unbroken, your score will be the least amount of reps completed in a set)
A2) Handstand walks, aim for 10-15m x 5 sets, we'll have some lanes marked off -or- Supported handstand for time x 4-5 sets
AMRAP in 10 min
10 Squat cleans (115#/85#)
10 Push-press (115#/85#)
5 Bar-facing burpees
*If we have a large class please be prepared to go in heats. Also, be careful when dropping your barbells. We want you to control your barbell as you drop it, i.e. don't lose contact with the bar until it passes below your waistline.